[New Release] Meditations in a Crisis: eBook OUT NOW
Meditations in a Crisis: A Practical Guide with 8 Meditation Exercises for Adults & Children
By Paul Kolberg, Foreword by Paul Rimmer
Meditations in a Crisis is a practical guide with 8 easy and simple to follow meditation exercises to help stay calm during these difficult times. The exercises are effective and have been endorsed by Paul Rimmer who provides a Foreword in this book. Paul Rimmer is an internationally renowned Martial Arts coach, who has expertise in Qigong, an ancient Chinese martial art that consists of mediation, breathing and movement techniques.
Meditations in a Crisis is available now on Amazon in eBook format (Kindle)* and is already receiving excellent reviews. It will also be available on iBooks later this month. Keep your eyes peeled for our announcements on this!
The ability to stop overthinking and worrying is essential for our mental and physical health, but it takes at least some effort. Recognising the demands and pressures of life in a worldwide crisis, Paul has produced 8 different meditation exercises and guides you through them. Each exercise is flexible to the time you choose, taking as little as 6 seconds, 60 seconds, 6 minutes or longer. The exercises can be done in isolation, anytime and anywhere. Paul has also provided adaptations so that children can participate, bringing the family together in times of crisis.
During these challenging times, Marmalade Publishing and Paul Kolberg have agreed to help by donating 50% percent of royalties from the sale of this book to help fight against Coronavirus (COVID-19). Your valued contribution will be used by registered charities and foundations to identify potential treatments and to accelerate their development.
The paperback version is available from 18 May 2020. You can pre-order at Amazon and all major book shops in the UK, including Waterstones.
*If you do not have a Kindle, you can download the Kindle app on to your mobile or tablet device and read books from there. Very simple and great way to read.